Qigong is the ancient practice of activating vital energy force (Qi) in the body while promoting overall health and vitality. Focussed movement of the body and breath-work induces a calmness of the mind that has the effect of reducing stress while energizing the body, mind and spirit. A regular qigong practice improves balance, posture, coordination, joint health, and mental acuity by balancing and strengthening the body's energy connections. The slow, gentle movements of this practice make this class suitable for all ages.

Nancy Hong has been teaching qigong for several years and has been practicing qigong along with yoga for over 20 years, and incorporates qigong sequences in her yoga classes to help loosen tension in the body and connect with the breath. With the stresses brought on by our current lifestyle, qigong is a necessary practice to have in your healing toolkit.

Parking

All participant vehicles are free to park onsite during their registered program time. Vehicles must be removed after the program. Parking passes can be purchased here if you wish to park on-site after the program has ended.

Membership

All HSCA Membership holders receive 10% off program registration. An HSCA Membership can be purchased HERE.

Please consider donating to the HSCA so we may continue to offer these services to the community: HSCA Donations