Description :

Come join us and ignite your muscles! During this 45 minute session, we will focus on isolating specific muscle groups with targeted exercises that will make you feel the burn. During this class you will experience low impact exercises that target big and small muscle groups all the way to the flow movement of the body. If your up for the challenge come Isolate & Ignite your body! 

Class Benefits: Build muscle endurance, improve your posture, and burn calories in a fun, supportive environment. Match up this class with your favorite strength training routine and cardio throughout the week. 

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