Responsable : Debi Price - dprice@jccnj.org

Description :

Led by Debi Price, Health & Wellness Director, CPT, Pilates Instructor, Cancer Exercise Specialist

Build strength where it matters most—in your everyday life. Functional Fitness is a dynamic workout designed to help you move better, feel stronger, and perform daily activities with greater ease and confidence.

Led by experienced fitness professional Debi Price, this workshop focuses on exercises that mimic real-life movements such as bending, lifting, reaching, pushing, and pulling. Through guided instruction, participants will improve strength, balance, coordination, and mobility using safe, effective, multi-joint movements.

Whether you’re carrying groceries, climbing stairs, or staying active as you age, functional fitness prepares your body to handle daily tasks while reducing the risk of injury.

FREE for Members / $18.00 Non-Members

Places disponibles : 18 sur 25

Prix : 18,00 $ Taxes exonérées

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