Responsable : Leah Scott- lscott@manorpark.ca

Lieu : Room Rental - The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description :

Pilates is full body functional exercise.  The exercises, led by instructor Catherine Hachigan,  provide the basis for strength training focusing on stability, mobility and core control connecting limbs to torso.   Body awareness, posture and balance improve from moving methodically, in alignment and paying attention to small movements. 

Prix : 45,00 $ Taxes en sus

Notes : We ask participants to bring their own exercise mat, indoor shoes and water bottle. Classes take place at 1805 Gaspe. Parking is available on site.

Prérequis : Online registration for each class is a requirement. Its easy! Visit manorpark.ca and watch for the Fitness and Yoga rotating story. Clicking on the link provided takes you to the class calendar. Select registration by MultiPass or Register for a drop-in.

Informations supplémentaires : Need some financial support with The Opportunity Fund? opportunity@manorpark.ca

Étiquettes : Click to use MultiPass!

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