This course is designed for more advanced swimmers who are looking to incorporate swimming into their regular exercise routine. Participants will be introduced to the language of competitive swimming, as well as the basics of set building and equipment use. Training is provided by one of our experienced coaches who will help you achieve your swimming goals. Expect to improve swimming strength, speed, and endurance through a mix of sprints, sets, and distance-based workouts. Swimmers must have a strong understanding of and be proficient at front crawl, back crawl, and breaststroke and must be able to swim 400m continuously. This course is free for Fitness Members!

For advanced swimmers looking for a challenge. Masters Swim offers a great workout and training provided by one of our experienced coaches who can work with you to help achieve your swimming goals. Drop-in or monthly pricing is available, and your first class is free! Swimmers must be able to swim confidently front crawl, back crawl, and breaststroke as well as be able to swim stroke of choice 1.5 km continuously. This course is free for Fitness Members!