Responsable : Mary Thompson

Lieu : The Great Hall | 129 Park Avenue, Swarthmore, PA, 19081

Description :

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

Prix : 0,00 $ Taxes exonérées

Âge requis : Plus de 18 ans au jour de l'activité

Notes : Please wear comfortable clothes and bring a yoga mat, or towel to lie on when we are on the floor. We will be stretching the whole body, and modifications will be given for all levels of ability, including the use of a chair if getting down to the floor is inaccessible.

Étiquettes : Health and Wellness

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