Park Avenue Community Center
The Mission of the PAC Center is to engage the power of community to enrich, enlighten and change lives.
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Date de début : samedi, 13 juillet 2024.
Horaire :
Le 13 juillet 2024, 10h - 11h30
Park Ave Room
Responsable : Mary Thompson
Lieu : Park Ave Room | 129 Park Avenue, Swarthmore, PA, 19081
Description :
Myofascial Release Party Relieve your tension and improve your range of motion with myofascial release! MR targets the connective tissue called fascia that can tighten up as a result of sitting and stress. Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility. Gentle and accessible for varying ages and abilities, this workshop includes a full-length yoga class and exercises using a foam roller and tennis balls that can be replicated at home.
Disponibles : 7/12
Prix : 25,00 $ Taxes exonérées
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