Responsable : info@townofdillon.com

Lieu : Dillon Amphitheater | 135 Lodgepole Street, Dillon, CO, 80435

Description :

Guided breathwork, movement, and an immersive cold plunge.

Join us for a one-of-a-kind wellness experience at the Dillon Amphitheater, featuring  live music, guided breathwork, movement, and an immersive cold plunge; all guided by Certified Wim Hof Method Instructors from across Colorado and the US. Set against the expansive beauty of the Rockies and the shimmering waters of Dillon Reservoir, this gathering invites you to reconnect with your breath, your body, and the natural world around you.

 Maybe you’ve heard of the “Ice Man,” the Wim Hof Method, or maybe this is entirely new. The Wim Hof Method brings together communities to breathe, plunge, and cultivate a healthy, strong, and joyful mindset. Backed by science, and experienced in your first breath, the Wim Hof Method is great for lowering inflammation, improving sleep quality, lowering stress and anxiety, and feeling more vitality, energy, motivation, and connection. Join this safe and supported environment to explore themes of the Wim Hof Method, such as finding comfort in discomfort, connection to nature, and exploring the body’s natural intelligence and healing.

Safety Note: The Wim Hof Method is not recommended for individuals who are pregnant or have epilepsy. Those with cardiovascular conditions or other serious medical concerns should consult a healthcare professional before participating. Always listen to your body and engage at your own pace.

 

Event FAQ

Do I need experience with the Wim Hof Method or cold plunging?
Not at all. This experience is designed for beginners and seasoned practitioners alike. You’ll be guided every step of the way in a safe, supportive environment.

What should I bring?
Bring a yoga mat, towel, water, warm layers, and a swimsuit (or clothing you’re comfortable getting wet in). Slip-on shoes or sandals are helpful for moving to and from the cold plunge area.

What can I expect during the event?
We’ll move through a guided experience including light movement, breathwork, education, and optional cold exposure. Everything is invitational—you are always encouraged to go at your own pace.

Do I have to do the cold plunge?
No. The cold plunge is completely optional. Many people find benefit in simply participating in the breathwork and group experience.

Is this safe?
Safety is a top priority. The event is led by Certified Wim Hof Method Instructors, and clear guidance will be provided throughout. However, this method is not recommended for individuals who are pregnant or have epilepsy. If you have cardiovascular conditions or other medical concerns, please consult your healthcare provider before attending.

What are the benefits of this practice?
Participants often report reduced stress, increased energy, improved mood, better sleep, and a stronger sense of connection—to themselves and others. The practices are designed to help you build resilience and feel more at ease in your body.

What should I eat before attending?
It’s best to arrive with a light stomach—avoid heavy meals 1–2 hours before the event. Staying hydrated is important.

Will there be changing areas?
Yes, there are bathrooms at the venue.

Can I come alone?
Absolutely. Many people attend solo and leave feeling connected to the group. This is a welcoming, community-oriented space.

Places disponibles : Disponible

Prix : 65,00 $ Taxes exonérées

Âge requis : Plus de 16 ans au jour de l'activité

Prérequis : None

Partagez cette activité :