Resource person: Pam Petrie

Location: VIRL - Nanaimo North Boardroom (Vancouver Island Regional Library - Nanaimo North Branch) | 6250 Hammond Bay Road, Nanaimo, BC, V9T 5M4

Description:

Stress is a natural human response experienced by everyone. However, chronic stress can negatively affect both the mind and body. In this presentation, attendees will explore practical and accessible strategies for managing stress through lifestyle-based self-management approaches, supporting more balanced and healthy living.

Instructor: Kamal Parmar is a Certified Functional Medicine Practitioner with many additional professional certificates in nutrition, natural and alternative health care, chronic pain management and Ayurvedic medicine.

Mandatory membership(s):

• Volunteer Membership 2026-27
• Life Membership
• Individual Membership 2026-27

Available spots: 25 out of 25

Price: $20.00 Taxes not included

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