Resource person: programs@aecaregina.com

Location: AECC Multipurpose Room | 3860 Buckingham Drive, Regina, SK, S4V 3A9

Description:

This class is open to all but is specifically geared to address the challenges of peri-menopause and menopause stages of life. How you exercise matters, and this class will help guide you through appropriate exercises to help manage your changing hormones and energy levels. The class will include building core strength, lifting HEAVY, mobility, High Intensity cardio plus a nutrition and lifestyle support.

Instructor - Adele

Mandatory membership(s):

• AECA Membership 2024-25

Available spots: 3/12

Price: $155.00 Taxes waived

Required age: Over 16 years old on the day of the activity

Notes: The Winter 2025 Session will run from January 4, 2025 to May 16, 2025. There will be no classes from Feb 15 - 21 and April 18 to 25. Program Refund Policy Pro-rated Program refunds are permitted up to and including the second class for Fitness, Adult, and Children's programs. To request a refund email programs@aecaregina.com stating the reason for the refund request or call 306-525-3401-Box 2. All refunds are subject to a $20.00 administration fee. After the second class, a participant withdrawal refund will be considered on an individual basis. Refunds will not be issued for amounts less than $10.

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