Resource person: aerialantics@outlook.com

Location: Aerial Antics | 2215 Gladwin Crescent, Unit 130, Ottawa, ON, K1B 4K9

Description:

Aerial Hoop 100/200 welcomes all levels, guiding participants through the art of spinning and flowing above, below, and inside the aerial hoop (lyra). With adjustable rigging heights, students can explore unlimited movement and create stunning shapes in the air, turning them inside out and upside down while building strength and flexibility. Participants will progress at their own pace, with personalized instruction and expert guidance from our certified coaches, making this class perfect for both beginners and experienced aerialists looking to refine their skills.

 

Each class includes a warm-up, conditioning, focused skill development and strengthening exercises ending with a cool down. Skills are taught progressively with appropriate safety techniques and equipment.

Eligible for RL 24.

Available spots: Full

Price: $0.00 Taxes not included

Required age: Over 15 years old on the day of the activity

Notes: Clothing We suggest athletic wear such as leggings or joggers that cover the knees and tops that will stay in place when inverted. Absolutely NO zippers, buttons, jewelry or fasteners or any kind on apparatuses. It is for your safety and the safety of the equipment. Participants will not be permitted on the apparatus if not adhering to these rules. Equipment Equipment is provided and shared between classes. You are welcome to bring your own equipment for use. Missed Classes Missed training or classes cannot be refunded and cannot be made up by attending other training or classes. It is the participants responsibility to know their schedule.

Prerequisites: See age/skill requirements.

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