Resource person: aerialantics@outlook.com

Location: Aerial Antics | 2215 Gladwin Crescent, Unit 130, Ottawa, ON, K1B 4K9

Description:

All levels welcome! In Handstands participants will learn techniques for effectively mastering handstand balance in various positions by following a program designed to provide step-by-step guidance and understanding to build confidence and strength in hand balance.

 

For those who have not achieved a handstand or who stand unsteadily and are afraid of falling/hurting themselves, a set of preparatory exercises and detailed explanations will be offered to learn to work with the body as a whole and in parts to ultimately achieve a stable handstand.

For those with experience instruction will focus on maintaining, improving and diversifying the different elements and poses in handstand. Techniques and poses will include one-arm stand, plance, mexican and press-up to handstand.

 

Each class includes a warm-up, conditioning, focused skill development and strengthening exercises ending with a cool down. Skills are taught progressively with appropriate safety techniques and equipment.

Available spots: 4

Price: $300.00 Taxes not included

Required age: Over 8 years old on the day of the activity

Notes: Clothing We suggest athletic wear such as leggings or joggers that cover the knees and tops that will stay in place when inverted. Absolutely NO zippers, buttons, jewelry or fasteners or any kind on apparatuses. It is for your safety and the safety of the equipment. Participants will not be permitted on the apparatus if not adhering to these rules. Equipment Equipment is provided and shared between classes. You are welcome to bring your own equipment for use. Missed Classes Missed training or classes cannot be refunded and cannot be made up by attending other training or classes. It is the participants responsibility to know their schedule.

Prerequisites: See age/skill requirements.

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