Resource person: aerialantics@outlook.com

Location: Aerial Antics | 2215 Gladwin Crescent, Unit 130, Ottawa, ON, K1B 4K9

Description:

Level 300 is for those who enjoy drops and dynamic movement on silks. You will work on the mechanics of silks, including challenging climbs, beats and drops to build sequences with smooth transitions in the air. 

Each class includes a warm-up, conditioning, focused skill development and strengthening exercises ending with a cool down. Skills are taught progressively with appropriate safety techniques and equipment.

Available spots: Full

Price: $374.00 Taxes not included

Required age: Over 17 years old on the day of the activity

Notes: Clothing We suggest athletic wear such as leggings or joggers that cover the knees and tops that will stay in place when inverted. Absolutely NO zippers, buttons, jewelry or fasteners or any kind on apparatuses. It is for your safety and the safety of the equipment. Participants will not be permitted on the apparatus if not adhering to these rules. Equipment Equipment is provided and shared between classes. You are welcome to bring your own equipment for use. Missed Classes Missed training or classes cannot be refunded and cannot be made up by attending other training or classes. It is the participants responsibility to know their schedule.

Prerequisites: See age/skill requirements.

Skill requirement: Fabric Skill - Silks Straddle Invert

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