Start date: Friday, September 15 2023.
Schedule:
Fridays, 10:00 AM - 11:15 AM ,
From September 15, 2023 until June 28, 2024 ,
Core Ritchie Neighbourhood Centre ,
Location: Core Ritchie Neighbourhood Centre | 445 14 Avenue, Regina, SK, S4N 6T5
Description:
Senior Chair Yoga is a movement-based program that improves flexibility, strength, and overall well-being in a fun and supportive environment. It incorporates mindfulness, meditation, stretching, and socialization!
Required age: Over 50 years old on the day of the activity
Prerequisites: No experience necessary!
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This activity allows for drop-ins. Pick your choice in the calendar to register.