Start date: Sunday, September 3 2023.
Schedule:
Sundays, 1:00 PM - 2:30 PM ,
From September 3, 2023 until June 30, 2024 ,
Core Ritchie Neighbourhood Centre ,
Location: Core Ritchie Neighbourhood Centre | 445 14 Avenue, Regina, SK, S4N 6T5
Description:
Our Adult Tai Chi program is designed to help you relax and improve both your physical and cognitive well-being. through a combination of slow and fast intentional movements, you'll learn to synchronize your body and mind, promoting a sense of calm and balance. Alongside the movemnts, you'll be taught various breathing techniques to enhance relaxation and mindfulness. Join us and experience the transformative benefits of Tai Chi!
Required age: Over 18 years old on the day of the activity
Prerequisites: No experience necessary!
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This activity allows for drop-ins. Pick your choice in the calendar to register.