Resource person: alle.guarnieri@autismservices.ca

Location: 1.10 Program Room | 209 Fairmont Dr, Saskatoon, S7M 5B8

Description:

Yoga & Mindfulness for Moms – Special Session

Theme: Relax, Recharge, and Connect

Location: Autism Services of Saskatoon
Duration: from 7:30 PM to 8:15 PM
Instructor: Emily Brazill – Mom of an Autistic Child
Capacity: 20 moms from our membership
What to Bring: Each attendee should bring their own yoga mat

Session Structure:

1. Welcome & Grounding (10 min)

2. Gentle Yoga Flow (30 min)

3. Mindfulness & Reflection (15 min)

4. Closing & Community Connection (5 min)

1. Final stretch and gratitude message
2. Light tea and social time

Additional Information:

Atmosphere: Soft music and calming lighting
Accessibility: Gentle class—no experience needed
Registration: Limited spots for 20 moms—reserve in advance
Important: Each participant must bring their own yoga mat

Mandatory membership(s):

• Agency Intake 2026
• Annual Family Membership

Price: $0.00 Taxes waived

Notes: Only those selected will be contacted.

Prerequisites: Must be current members of Autism Services of Saskatoon.

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