Resource person: Education Manager | education@chehalemculturalcenter.org

Location: LaJoie Theatre (Chehalem Cultural Center) | 415 E. Sheridan St, Newberg, OR, 97132

Description:

Running over the weeks of September 22nd-December 15th. 

Attend once or every week- we ask that students book out a minimum of 4 classes. 

Led by Annie Shull of Just This Mindfulness

No Class on November 10th & 17th 

Adults 21 & over

$15.00 per person/weekly drop in 
Start your week with a guided meditation session that will leave you centered, grounded, and ready to approach life with intention!

Each week students will experience a 30-45-minute mindfulness session. Certified mindfulness instructor Annie Shull will guide students through a grounding seated meditation, gentle yoga-based movement, and explore cultivation and body scan practices. 

(Registration for each session will close on Sunday evening at 4PM weekly to allow for instructor preparation.) 

Commit now to set yourself up for a grounded week!

Required age: Over 18 years old on the day of the activity

Notes: There is a minimum of 4 students enrolled per weekly session for class to run.

Prerequisites: Ages 21+. Must register by the Sunday before each week at 4pm for instructor prep. To ensure the series can run, we ask students to enroll for 4 sessions as a minimum.

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