Location: Inner Vision | 45919 Wellington Ave , Chilliwack, BC, V2P 2C6

Description:

*NEW LOCATION*

Restorative Yoga

Restorative yoga is a gentle, therapeutic style of yoga in which props are used to support the body in restful shapes.

Class sequences are designed to move the spine in all directions. The wisdom of yoga teaches us that well-being is enhanced by a healthy spine. Expect to practice supported backbends, forward folds & gentle twists to rotate the spine both to the left & to the right. A restorative approach to movement is extremely supportive in relieving the effects of chronic stress. Restorative yoga balances both the upward & downward flows of energy in the body so the practitioner is neither overstimulated nor depleted.

** Please note location: Wellington Natural Health, 45919 Wellington Ave**

In this class students must be able to get up & down off the floor & have good mobility

Instructor: Lara Von Waldenburg of Inner Vision Yoga

An off-site waiver form must be signed prior to participating in this course.

Masks are not mandatory, distancing is recommended. Should any participant wish to wear a mask they are welcome to do so. Chilliwack ElderCollege and community partners will continue to follow all health protocols.

Registrants must have ONE of the following mandatory memberships...

Mandatory membership(s):

• 2025 CEC Volunteer Membership
• 2025 CEC Membership
• Chilliwack ElderCollege Honourary Membership

Available spots: 3

Price: $100.00 Taxes waived

Required age: 50 - 110 years old on the day of the activity

Notes: Location: Wellington Natural Health, 45919 Wellington Ave, Chilliwack - In this class students must be able to get up & down off the floor & have good mobility - An off-site waiver form must be signed prior to participating in this course

Prerequisites: In this class students must be able to get up & down off the floor & have good mobility

Share this activity: