Resource person: Instructor: Kara Traikoff

Location: West Age Well Center: Creekside Room (West Age Well Center) | 909 Arapahoe Avenue, Boulder, CO, 80302

Description:

Through mindfulness meditation, participants will develop the capacity for increased focus, openness, and peace. Each session will include a guided meditation, with emphasis on bringing purposeful and kind attention to the experience, followed by time for reflections and questions about the practice. Beginners and experienced meditators welcome. Instructor: Kara Traikoff is the Wellness Program Specialist with Boulder County Area Agency on Aging.

Available spots: 18 out of 35

Price: $0.00 Taxes waived

Required age: Over 60 years old on the day of the activity

Prerequisites: Registration is required. Beginners and experienced meditators welcome.

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