Responsable : Instructor: Kara Traikoff

Lieu : West Age Well Center: Creekside Room (West Age Well Center) | 909 Arapahoe Avenue, Boulder, CO, 80302

Description :

Through mindfulness meditation, participants will develop the capacity for increased focus, openness, and peace. Each session will include a guided meditation, with emphasis on bringing purposeful and kind attention to the experience, followed by time for reflections and questions about the practice. Beginners and experienced meditators welcome. Instructor: Kara Traikoff is the Wellness Program Specialist with Boulder County Area Agency on Aging.

Places disponibles : 18 sur 35

Prix : 0,00 $ Taxes exonérées

Âge requis : Plus de 60 ans au jour de l'activité

Prérequis : Registration is required. Beginners and experienced meditators welcome.

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