Resource person: Instructors: Injury Prevention Professionals

Location: East Age Well Center: Flagstaff Room (East Age Well Center) | 5660 Sioux Drive, Boulder, CO, 80303

Description:

This 4-week in-person course offers tools to practice mindfulness through gentle movement and stillness, while cultivating awareness of personal experience and applying evidence-based falls prevention techniques to everyday life. This class is facilitated by injury prevention and mindfulness professionals from Boulder County Area Agency on Aging, Boulder Community Health, and Intermountain Health. 

Available spots: 3 out of 18

Price: $0.00 Taxes waived

Required age: Over 60 years old on the day of the activity

Prerequisites: Registration is required. Beginners and experienced meditators welcome.

Tags: Older Adult

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