Resource person: Instructor: Steve Arney

Location: East Age Well Center: Ballroom (East Age Well Center) | 5660 Sioux Drive, Boulder, CO, 80303

Description:

Tai Chi is an ancient Chinese martial art that combines mind-body exercise utilizing slow, relaxed movement, a quiet mind, and deep, natural breathing that stimulates the flow of qi or chi (intrinsic energy). Join Older Adult Services Instructor, Steve Arney, for an introduction to tai chi, emphasizing balance, and including time for questions and answers. No charge, registration required.

Available spots: 25 out of 25

Price: $0.00 Taxes waived

Required age: Over 60 years old on the day of the activity

Prerequisites: Participants must register to attend.

Tags: Older Adult

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