Description:

This introductory class is offered once monthly and is led by a certified personal trainer. The emphasis is on positive body image and a safe strength training environment. Weight room cards will be given to those who successfully complete this course and may be used with adult supervision in the weight room. Class will cover weight room safety, etiquette and weight room rules, safe lifting techniques, and proper use of machines and cardio equipment. 

Available spots: 8/10

Price: $30.00 Taxes waived

Required age: 11 - 18 years old on the day of the activity

Notes: *Must be age 11 at start of session. *Youth between the ages of 11- 14 must be accompanied by a guardian 18 years or older, and a weight room card is required to use the weight room.

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