Description :

This introductory class is offered once monthly and is led by a certified personal trainer. The emphasis is on positive body image and a safe strength training environment. Weight room cards will be given to those who successfully complete this course and may be used with adult supervision in the weight room. Class will cover weight room safety, etiquette and weight room rules, safe lifting techniques, and proper use of machines and cardio equipment. 

Places disponibles : 8/10

Prix : 30,00 $ Taxes exonérées

Âge requis : 11 - 18 ans au jour de l'activité

Notes : *Must be age 11 at start of session. *Youth between the ages of 11- 14 must be accompanied by a guardian 18 years or older, and a weight room card is required to use the weight room.

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