Description:

This intro to weightlifting series is geared towards helping women gain confidence in the fitness center. Participants will familiarize themselves with different equipment and exercise modalities and learn how to program safe and effective workouts to reach their wellness goals. The series meets once per week for 4 weeks. 

Available spots: Full

Price: $40.00 Taxes waived

Required age: 18 - 100 years old on the day of the activity

Gender: Female

Tags: Fitness

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