Start date: Monday, January 27 2025.

Schedule:

 Mondays, 10:00 AM - 11:00 AM ,

 From January 27, 2025 until March 10, 2025 ,

 Dance/Exercise Room - EVCC ,

Location: Dance/Exercise Room - EVCC | 2245 East Valley Parkway, Escondido, CA, 92027

Description:

This entry kettlebell class is perfect for active older adults, those recovering from injury or anyone needing a lower impact workout! We do swings, bicep curls, figure eight, lat raises and more.  The workout can be done seated or with support from a chair. Students must bring their own 3-5 lb kettle bell and resistance bands.

Available spots: 25/25

Price: $48.00 Taxes waived

Required age: 18 - 100 years old on the day of the activity

More information: Instructor: Cynthia Demorest AFAA Certified GFI Site: East Valley Community Center

Tags: Adult

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