Resource person: Sara Bouwman

Location: Group Exercise Room | Redmond Senior & Community Center - 8703 160th Avenue Northeast, Redmond, WA, 98052

Description:

(Ages 18+) Learn the art of Qigong safely from a professional Martial Arts instructor. Designed for participants ages 18 and older who will learn about personal space, and balance. Care for the body and mind with gentle, whole-body movements of qigong (pronounced 'chee-gung'). Help the mind let go of its chatter and allow the body to relax and open, helping you to move through your environment in a balanced and safe way. Please wear clothes that allow for easy movement. No prior experience necessary.

Refund Policy:

Cancellations received at least 7 days prior to activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before start time. Exceptions can be made for illness.

Available spots: 15/20

Price: $40.00 - $48.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492

Tags: Fitness/Exercise Yoga Group Fitness Adult Wellness

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