Resource person: suzanne@dbms.org

Location: Rowing Center | 457 Washington Street, Duxbury, MA, 02332

Description:

Build a solid foundation of strength and improve your fitness. This full body resistance training program is designed to give you a solid base of strength in a group class and will include a dynamic warm up and lots of form guidance. Gains include better health, improved bone density and sleep, mental well being, and sports performance! It’s a great addition to round out your training plan. Instructors recommend enrolling in both days for best results.

Available spots: 5

Price: $217.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Prerequisites: None

Tags: Adult Rowing

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