Resource person: suzanne@dbms.org

Location: Rowing Center | 457 Washington Street, Duxbury, MA, 02332

Description:

Come join us to get your blood pumping and large muscles working to enhance your cardio endurance for your everyday activities! This class is an hour long with a workout focusing on key muscles that we use in rowing through strength training, cardio on the rowing machine combined with a tank session in the state-of-the-art Rowing Center. Each participant focuses on technical development through a progression of drills and steady state rowing. The opportunity to be filmed and projected on the large screen (while you row) is an incredible teaching tool for our coaches and a comprehensive learning tool for our participants. These classes are ideal for athletes of all ages from novice to experienced, to explore and expand on your technical proficiency in a safe and controlled environment.

Available spots: more than 5

Price: $205.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Prerequisites: Learn to Row Class Private Lesson Learn to Row

Tags: Adult Rowing

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