Resource person: Elizabeth Belton at ebelton@erieco.gov

Location: Upstairs Workout Zone | 450 Powers St, Erie, CO, 80516

Description:

This six-week strength training program aims to
empower, strengthen, and educate women of all fi tness levels.An experienced personal trainer will  help you learn proper strength training technique and form while you build lean muscle mass and burn fat. Learn to deadlift, squat, and bench
press; build confidence in the weight room and avoid injuries!
Registration includes a tank top!

Questions? 

Contact: Elizabeth Belton at ebelton@erieco.gov

Available spots: Full

Price: $168.00 - $210.00 Taxes waived

Required age: 18 - 99 years old on the day of the activity

Notes: Registration closes on day program begins.

Tags: Fitness

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