Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio (Glebe Community Centre) | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Tai Chi is an ancient Chinese mind-body practice renowned for its extensive health benefits. By combining physical movements and mental concentration, it can improve the flow of Qi (vital life energy) and balance, build strength, relieve stress, and enhance sleep quality.
In this class, you will explore the foundational philosophy underlying this ancient martial art alongside fundamental (Chen Style) movements and concepts. All exercises are performed in a gentle, relaxed manner, making this program accessible to individuals of all fitness levels. Join us to improve your mobility and strength in a safe and supportive environment.
Please wear comfortable, loose-fitting clothing and flat shoes (avoid heels and boots).
Drop-ins available for the first three classes only.

Available spots: Available

Price: $140.00 Taxes not included

Required age: Over 18 years old on the day of the activity

Notes: If you are at all unwell, please do not attend GNAG activities, in the interest of protecting the health of the other participants and staff. Refunds, Credits and Transfers Notification required to withdraw: Program/Class/Workshop requires at least 1 week's notice in advance of the start date and time. PA Day/camp requires at least 2 weeks' notice in advance of the start date and time. 1. Within notification period? Email info@gnag.ca. Refund with 7% admin fee or full credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, PA Day programs, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca if you would like to withdraw.

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