Start date: Tuesday, June 30 2026.

Schedule:

 Tuesdays, 7:45 AM - 8:30 AM ,

 From June 30, 2026 until August 25, 2026 ,

 Glebe CC Dance Studio ,

 Carol Morgan ,

Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio (Glebe Community Centre) | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Alternate be- tween high and low impact options of cardio and strength moves to increase strength and endur- ance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized.

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