Resource person: Jamie Benson: jbenson@gymsask.com

Location: Zoom

Description:

Coach & Physical Therapist, Alexandra Zaluski, will discuss how to develop effective and efficient conditioning programs to optimize physiological adaptation and performance through discussions on: 1) how to target strength, endurance, speed and power (ex: sets, reps, intensity, tempo, rest) and 2) what time of the season each should be prioritized (ex: preparation, competition, transition).

Registration is free for Gym Sask member coaches.

Price: $0.00 Taxes waived

Required age: Over 15 years old on the day of the activity

Notes: Please contact Gym Sask if you have any questions or concerns jbenson@gymsask.com

Prerequisites: Must be a registered member coach with Gymnastics Saskatchewan.

More information: Registration deadline is Sunday, June 4 at 11:45PM

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