Start date: Friday, June 5 2026.

Schedule:

 Fridays, 8:00 AM - 8:45 AM ,

 From June 5, 2026 until December 25, 2026 ,

 Fitness Studio B ,

Resource person: holly.harris@haydencolorado.org

Location: Fitness Studio B (Hayden Center) | 495 West Jefferson Avenue, Hayden, CO, 81639

Description:

Get it done AND have fun. This high-intensity interval workout incorporates cardiovascular training, lower-body strength training, upper-body strength training and core conditioning  All-out intervals blend with short periods of rest to get your heart beating and burn fat with maximum efficiency.

Tags: Spin Group Fitness

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