Resource person: holly.harris@haydencolorado.org

Location: Fitness Studio A (Hayden Center) | 495 West Jefferson Avenue, Hayden, CO, 81639

Description:

Tai chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. Practiced at a slow and even speed, tai chi promotes relaxation, straight posture, and balance. In a very real sense, tai chi helps us to stay younger as we grow older, thus making an outstanding contribution to our overall health and well-being.

Tags: Yoga

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