Resource person: Activities Coordinator - hannah.g@hsca.ca

Location: North Social Hall | 1320 5th Ave NW, Calgary, AB, T2N 0S2

Description:

Join us every Friday afternoon for a welcoming Vinyasa Flow class at HSCA!

This 60-minute class is perfect for all experience levels, offering a mix of breathwork, meditation, and flowing yoga poses. Whether you're new to yoga or have been practicing for years, you'll find modifications for every pose to ensure a safe and enjoyable experience. Regular weekly practice can help improve flexibility and reduce stress, making it a great addition to your routine.

Bring a yoga mat and any props you may need in your practice, wear something comfortable.

Come as you are, and leave feeling refreshed and centered. Everyone is welcome!

Instructor: Richelle Peace

 

 

Required age: Over 16 years old on the day of the activity

Notes: Required Equipment: Yoga Mat Recommended Equipment: Yoga Blocks

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