Resource person: Activities Coordinator - hannah.g@hsca.ca

Location: North Social Hall | 1320 5th Ave NW, Calgary, AB, T2N 0S2

Description:

This 75-minute Meditation and Journaling Workshop focuses on balancing the seven energy centers (or chakras) in the body. In this workshop, you’ll explore different breathwork techniques to help reduce stress and anxiety, which you can easily incorporate into your daily routine. We'll dive deep into meditation to connect with your inner self, followed by guided journaling prompts to help you gain clarity and insight. Regular journaling and meditation can enhance self-awareness and emotional well-being. Please bring your own journal or use the pens and paper provided. All levels are welcome—come ready to relax, reflect, and rejuvenate!

Program Level: All skill levels welcome

Instructor: Richelle Peace

Equipment Needed:

Yoga Mat (if desired)

Journal and writing utensils

Comfortable athletic wear

Water bottle to stay hydrated

Available spots: 20/20

Price: $25.00 Taxes waived

Required age: Over 14 years old on the day of the activity

Notes: All skill levels welcome!

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