Start date: Wednesday, April 15 2026.
Schedule:
Wednesdays, 9:30 AM - 10:30 AM ,
From April 15, 2026 until April 10, 2030 ,
Tamara Spiewak ,
Description:
This Somatic Yoga class focuses on body, breath and present moment awareness. You will be guided through reclined, seated and standing postures, connecting asana with breath and cueing attention to feelings and sensations in the body to reduce tension and stress. You’ll leave feeling centered, relaxed and connected to your body. All levels
- The staff will be Karen Rosen instead of Tamara Spiewak
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The staff will be Marissa Domanski instead of Tamara Spiewak
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The staff will be Marissa Domanski instead of Tamara Spiewak
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
- The time has been changed to 9:40 AM to 10:30 AM
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