Lindenhurst Park District
Creating Community Through People, Parks, and Programs
Lindenhurst Park District
Creating Community Through People, Parks, and Programs
Start date: Thursday, November 2 2023.
Schedule:
Thursdays, 12:00 PM - 1:00 PM ,
From November 02, 2023 until December 21, 2023 ,
Studio A ,
Resource person: David Milostan
Location: Studio A | 2200 Grass Lake Road, Lindenhurst, IL, 60046
Description:
This class will provide a full body work out using a variety of equipment and movement types. Participants will warm-up with foam rollers and resistance bands, get their hearts pumping with both strength and cardiovascular intervals and circuits, and cool down with yoga-inspired mobility poses. Leave each class feeling stronger, healthier, and mentally prepared to face the day! Modifications will be available to accommodate diverse needs.
Available spots:
Price: $135.00 Taxes waived
Required age: Over 18 years old on the day of the activity
Notes: No Class 11/23
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