2200 East Grass Lake Road Lindenhurst IL 60046 US

Start date: Thursday, November 2 2023.


 On Thursday from 12:00 PM to 1:00 PM.

 From 11/2/2023 until 12/21/2023

 Studio A

Resource person: David Milostan

Location: Studio A | 2200 Grass Lake Road, Lindenhurst, IL, 60046


This class will provide a full body work out using a variety of equipment and movement types. Participants will warm-up with foam rollers and resistance bands, get their hearts pumping with both strength and cardiovascular intervals and circuits, and cool down with yoga-inspired mobility poses. Leave each class feeling stronger, healthier, and mentally prepared to face the day! Modifications will be available to accommodate diverse needs.


Price: $135.00 Taxes waived

Required age: 18+ on the day of the activity

Notes: No Class 11/23

Share this activity:

Your browser is out-of-date!

For security reasons, Amilia requires a more recent browser.