Start date: Thursday, November 2 2023.

Schedule:

 Thursdays, 12:00 PM - 1:00 PM ,

 From November 02, 2023 until December 21, 2023 ,

 Studio A ,

Resource person: David Milostan

Location: Studio A | 2200 Grass Lake Road, Lindenhurst, IL, 60046

Description:

This class will provide a full body work out using a variety of equipment and movement types. Participants will warm-up with foam rollers and resistance bands, get their hearts pumping with both strength and cardiovascular intervals and circuits, and cool down with yoga-inspired mobility poses. Leave each class feeling stronger, healthier, and mentally prepared to face the day! Modifications will be available to accommodate diverse needs.

Available spots:

Price: $135.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Notes: No Class 11/23

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