Resource person: Leah Scott- lscott@manorpark.ca

Location: Room Rental - The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

Make this Hatha Yoga class with the wonderful Nina LePage your new favourite Saturday tradition. 

This is a classical Hatha class for all levels. Stretch, unwind, use different breathing exercising, and enjoy a relaxing cool-down. As you move from pose to pose, you will relieve stress and stiffness in your mind and in your boday. 

These classes are for all levels with an emphasis on making poses accessible for all. Alignment, strength and flexibility come with regular practice and patience.

Price: $30.00 Taxes not included

Notes: We ask participants to bring their own exercise mat, indoor shoes and water bottle. Classes take place at 1805 Gaspe Ave. Parking is available on site.

Prerequisites: Online registration for each class is a requirement. Visit manorpark.ca and watch for the Fitness and Yoga rotating story. Clicking on the link provided takes you to the class calendar. Select registration by MultiPass or register for the session.

More information: Need some financial support with The Opportunity Fund? opportunity@manorpark.ca

Tags: Click to use MultiPass!

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