Resource person: Leah Scott- lscott@manorpark.ca

Location: Room Rental - The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

Join us for a gentle yoga class which is accessible for all levels. Expect to flow through a series of gentle, yet dynamic movements that will help you build strength, increase flexibility, and improve balance. Through intentional breathing and mindful movement, you will be able to release tension, reduce stress, and connect with your inner peace.

Our class is suitable for all levels of experience, and our wonderful instructor, Rena Argiropulos, will provide modifications and adjustments to meet your individual needs. Whether you are a beginner or a seasoned yogi, you will find a welcoming and supportive community in our class. So come and join us for an uplifting and rejuvenating yoga experience!

Price: $30.00 Taxes not included

Notes: We ask participants to bring their own exercise mat, indoor shoes and water bottle. Classes take place at 1805 Gaspe Ave. Parking is available on site.

Prerequisites: Online registration for each class is a requirement. Visit manorpark.ca and watch for the Fitness and Yoga rotating story. Clicking on the link provided takes you to the class calendar. Select registration by MultiPass or choose to register for the session.

More information: Need some financial support with The Opportunity Fund? opportunity@manorpark.ca

Tags: Click to use MultiPass!

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