Resource person: Leah Scott- lscott@manorpark.ca

Location: Room Rental - The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

What does strong and stable mean and how do you achieve and maintain it?   It means training your body in the way you use it for everyday activities such as pushing, pulling, reaching and pressing in the upper body, as well as lunging, squatting, stepping and pressing in the lower body.  It also includes moving the spine, such as twisting and bending.   This class will teach you how to make your muscles work for you to get you stronger and more stable while having fun.   

Price: $30.00 Taxes not included

Notes: We ask participants to bring their own exercise mat, indoor shoes and water bottle. Classes take place at 1805 Gaspe. Parking is available on site.

Prerequisites: Online registration for each class is a requirement. Its easy! Visit manorpark.ca and watch for the Fitness and Yoga rotating story. Clicking on the link provided takes you to the class calendar. Select registration by MultiPass or Register for a drop-in.

More information: Need some financial support with The Opportunity Fund? opportunity@manorpark.ca

Tags: Click to use MultiPass!

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