Resource person: Leah Scott- lscott@manorpark.ca

Location: The Art Space | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

Did you know falls are the leading cause of injury-related hospitalizations for Canadian seniors, accounting for 90% of hip fractures? The good news: most falls are preventable!

Join us for a practical workshop on how to age safely and independently in your home.

This event is hosted by AIM Fitness - Senior Fitness Experts and Buildable Home Renovations, in collaboration with the Manor Park Community Council.

What You’ll Learn:

Simple home modifications that can prevent falls (e.g., grab bars, handrails, shower conversions, and accessible renovations)

How to access tax credits and no-cost safety tips

Strength training and balance exercises you can do in the comfort of your own home

A live demo on how to safely get up from the floor

More information: Need some financial support with The Opportunity Fund? opportunity@manorpark.ca

Tags: Workshop

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