Resource person: Leah Scott- lscott@manorpark.ca

Location: Room Rental - The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

The essence of this class is to train and strengthen all areas of our bodies being used for the positions we live and move in. Think about your daily activities such as bending over, getting the groceries ouf of a car or maybe cleaning the house. Led by instructor Sophia Wood Massicotte, the workouts combine bodyweight exercises, Pilates-inspired movements, and yoga while moving along to an upbeat and vibrant playlist!

Suitable for all fitess levels (modifications for mild, medium or spicy!!!)

 

 

Available spots:

Price: $180.00 Taxes not included

More information: Need some financial support with The Opportunity Fund? opportunity@manorpark.ca

Tags: Click to use MultiPass!

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