Resource person: Leah Scott- lscott@manorpark.ca

Location: Room Rental - The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

This energizing early morning workout class is suitable for all levels of participants aged 16+! High intensity intervals offer a mix of cardio, core and weight exercises. Classes led by Sophia Wood Massicotte will keep you motivated and on your your toes! Adaptations for individual needs. 

Price: $180.00 Taxes not included

Notes: We ask participants to bring their own exercise mat, indoor shoes and water bottle. Classes take place at 1805 Gaspe. Parking is available on site. Holders of 10-Class MultiPass for Fitness may register online to reserve a spot for a specific date. Drop-in registrations are welcomed if space is available.

More information: Need some financial support with The Opportunity Fund? opportunity@manorpark.ca

Tags: Click to use MultiPass!

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