Resource person: Leah Scott - lscott@manorpark.ca

Location: 1805 Gaspé | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

Join us for a 5-week introductory Tai Chi program and embark on a journey to enhance your physical and mental well-being. Each week, you'll discover and practice a new set of movements, gradually building upon what you've learned in previous sessions. This progressive approach allows you to master the basics while deepening your understanding of Tai Chi’s calming and strengthening benefits. 

Designed for both beginners and those looking to refine their skills, this program provides a welcoming, supportive environment to help you connect with your body and mind. 

Available spots:

Price: $90.00 Taxes not included

Prerequisites: No prior experience is required, and no equipment is needed—just bring yourself and an open mind. Additionally, seated options can be accommodated, ensuring accessibility for all participants. 

More information: Need some financial support with The Opportunity Fund? opportunity@manorpark.ca

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