Mid Island Y JCC
The Mid-Island Y JCC strengthens community, fosters Jewish identity, and serves all ages and abilities.
Start date: Tuesday, March 3 2026.
Schedule:
Tuesdays, 11:00 AM - 11:50 AM ,
From March 3, 2026 until June 30, 2026 ,
Pilates Reformer | Staff ,
Lorna Sophocleous ,
Thursdays, 10:00 AM - 10:50 AM ,
From March 5, 2026 until June 25, 2026 ,
Pilates Reformer | Staff ,
Lorna Sophocleous ,
Saturdays, 9:15 AM - 10:05 AM ,
From March 7, 2026 until June 27, 2026 ,
Pilates Reformer | Staff ,
Debra Steuart ,
Resource person: George Loft, MS, CSCS Director (516) 822-3535, x316
Location: Pilates Reformer | Staff | 45 Manetto Hill Road, Plainview, NY, 11803
Description:
All sessions are Semi-Private with max of 3 participants Beginner Level will include: Focus: Fundamental movements, safety, and correct form.
Exercises: Basic exercises like footwork, leg circles, arm series, and simple stretches.
Equipment: Introduction to the Reformer and Tower apparatus.
Goal: Build foundational strength, flexibility, and understanding of the equipment.
- Thursday, April 02, 2026 from 10:00 AM to 10:50 AM
- Thursday, April 09, 2026 from 10:00 AM to 10:50 AM
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This activity allows for drop-ins. Pick your choice in the calendar to register.