Start date: Monday, March 2 2026.

Schedule:

 Mondays, 10:00 AM - 10:50 AM ,

 From March 9, 2026 until June 29, 2026 ,

 Pilates Reformer | Staff ,

 Lorna Sophocleous ,

 Mondays, 11:00 AM - 11:50 AM ,

 From March 9, 2026 until June 29, 2026 ,

 Pilates Reformer | Staff ,

 Lorna Sophocleous ,

 Tuesdays, 9:00 AM - 9:50 AM ,

 From March 3, 2026 until June 30, 2026 ,

 Pilates Reformer | Staff ,

 Lorna Sophocleous ,

 Tuesdays, 10:00 AM - 10:50 AM ,

 From March 3, 2026 until June 30, 2026 ,

 Pilates Reformer | Staff ,

 Lorna Sophocleous ,

 Tuesdays, 6:30 PM - 7:20 PM ,

 From March 3, 2026 until June 30, 2026 ,

 Pilates Reformer | Staff ,

 Debra Steuart ,

 Wednesdays, 12:00 PM - 12:50 PM ,

 From March 4, 2026 until June 24, 2026 ,

 Pilates Reformer | Staff ,

 Debra Steuart ,

 Wednesdays, 1:00 PM - 1:50 PM ,

 From March 4, 2026 until June 24, 2026 ,

 Pilates Reformer | Staff ,

 Debra Steuart ,

 Wednesdays, 4:00 PM - 4:50 PM ,

 From March 4, 2026 until April 29, 2026 ,

 Pilates Reformer | Staff ,

 Sonia Davila ,

 Thursdays, 11:00 AM - 11:50 AM ,

 From March 5, 2026 until June 25, 2026 ,

 Pilates Reformer | Staff ,

 Lorna Sophocleous ,

 Thursdays, 6:30 PM - 7:20 PM ,

 From April 9, 2026 until June 25, 2026 ,

 Pilates Reformer | Staff | Heaven Mitchel ,

 Heaven Mitchel ,

 Thursdays, 7:00 PM - 7:50 PM ,

 From March 5, 2026 until March 26, 2026 ,

 Pilates Reformer | Staff ,

 Heaven Mitchel ,

 Thursdays, 7:30 PM - 8:20 PM ,

 From April 9, 2026 until June 25, 2026 ,

 Pilates Reformer | Staff | Heaven Mitchel ,

 Heaven Mitchel ,

 Fridays, 12:30 PM - 1:20 PM ,

 From March 6, 2026 until June 26, 2026 ,

 Pilates Reformer | Staff ,

 Debra Steuart ,

 Saturdays, 10:15 AM - 11:05 AM ,

 From March 7, 2026 until June 27, 2026 ,

 Pilates Reformer | Staff ,

 Debra Steuart ,

 Sundays, 9:00 AM - 9:50 AM ,

 From March 8, 2026 until June 28, 2026 ,

 Pilates Reformer | Staff ,

 Debra Steuart ,

 Sundays, 10:00 AM - 10:50 AM ,

 From March 8, 2026 until June 28, 2026 ,

 Pilates Reformer | Staff ,

 Debra Steuart ,

Resource person: George Loft, MS, CSCS Director (516) 822-3535, x316

Location: Pilates Reformer | Staff | 45 Manetto Hill Road, Plainview, NY, 11803

Description:

All sessions are Semi-Private with max of 3 participants

Beginner Level will include:

Focus: Fundamental movements, safety, and correct form. 
Exercises: Basic exercises like footwork, leg circles, arm series, and simple stretches. 
Equipment: Introduction to the Reformer and Tower apparatus. 
Goal: Build foundational strength, flexibility, and understanding of the equipment.

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