Description:

Kinetic Connections is a welcoming movement and dance class for adults of all abilities. Whether you are looking to stay active, improve mobility, reduce stress, or simply enjoy moving in a supportive environment, this class offers an opportunity to connect with your body, your creativity, and others.

Through guided movement, breath awareness, music, imagination, and gentle exploration, participants are encouraged to move at their own pace and in ways that feel comfortable and enjoyable. Classes foster a sense of ease, helping to release tension and develop greater freedom of movement.

Regular participation can support balance, coordination, strength, flexibility, and overall well-being while encouraging creativity, self-expression, and social connection. No previous dance experience is required—just a willingness to explore movement and discover the joy of moving well.

About the Instructor

Julia Sasso has enjoyed a distinguished career as a performer, choreographer, and dance educator spanning several decades. Throughout her work, she has been passionate about helping people discover the benefits of movement at every stage of life.

Julia believes that movement, creativity, and curiosity play an important role in supporting health, vitality, and overall well-being. Her classes offer a welcoming and supportive environment where participants can explore movement, build confidence, and experience the joy of learning and connecting through dance.

Available spots: Available

Price: $0.00 Taxes waived

Required age: Over 40 years old on the day of the activity

Tags: Fall

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