Description:

Discover the benefits of Tai Chi and Qi Gong in this special free trial class led by experienced instructor Anne Low.

Designed for participants of all levels and abilities, this introductory session offers a gentle exploration of two ancient movement practices known for improving balance, coordination, body awareness, and overall well-being. Through slow, mindful movements and guided breathing, participants will experience how Tai Chi and Qi Gong can help reduce stress, improve mobility, and promote mental clarity.

Anne Low brings over 15 years of training and teaching experience, having begun her Tai Chi journey in Mount Wudang, China—the renowned birthplace of Daoism, Kung Fu, Tai Chi, and Qi Gong.

Whether you are new to these practices or curious about incorporating mindful movement into your wellness routine, this free trial offers a welcoming opportunity to experience their benefits firsthand. Join us as we explore interest in launching a full Tai Chi / Qi Gong program this fall.

Available spots: Full

Price: $0.00 Taxes waived

Required age: Over 18 years old on the day of the activity

Tags: Summer

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